Class Descriptions
Classes
Inquire about our Team Trainings and Corporate Programs.
Call 508-566-2838 or email jeannine@csportfalmouth.com
TEAM DYNAMIC®
TEAM DYNAMIC®
TEAM DYNAMIC® sessions are a "team based" group fitness training experience that is designed to replicate the excitement and energy of a sports game, mixed with our signature rock concert vibe. We get you amazing results, and make you feel like you’ve been pulled ‘off the sidelines and into the game.’ This is our signature total body workout that will develop both your cardiovascular endurance and neurological response, making you an athletic machine both on and off the field.
TEAM STRENGTH®
TEAM STRENGTH®
TEAM STRENGTH ® is our signature targeted personal and small group strength training program. Clients work both 1:1 or as a group with our Certified Personal Trainers who customize workouts to meet the clients’ goals. When combined together with the TEAM DYNAMIC group fitness classes, this system yields the most powerful results anywhere. It's not about WHAT you do, but HOW you do it!!
CS ATHLETE®
CS ATHLETE®
CS ATHLETE® is our signature TEAM DYNAMIC classes designed specifically for teen athletes (50 Min).
Our strategy is based upon our proprietary Comprehensive Athletic Conditioning Integration Methodology that provides athletes with everything they need to achieve their optimal athletic performance. The Cardio Sport method challenges participants to solve problems and puzzles, individually and as a team, throughout each training experience.
This training method creates a motivating and inclusive environment that require individuals to work alone and together with the purpose of creating stronger more successful athletes and teams.
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING Need specialized attention that fits in with your lifestyle? We are here! Whether it is a zoom training session a few times a week in your home or setting up a personalized workout and nutrition plan for your needs, we have you covered.