Classes

CS ATHLETE®

CS ATHLETE® is our signature TEAM DYNAMIC classes designed specifically for teen athletes (50 Min).

Our strategy is based upon our proprietary Comprehensive Athletic Conditioning Integration Methodology that provides athletes with everything they need to achieve their optimal athletic performance. The Cardio Sport method challenges participants to solve problems and puzzles, individually and as a team, throughout each training experience.

This training method creates a motivating and inclusive environment that require individuals to work alone and together with the purpose of creating stronger more successful athletes and teams.

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It's not WHAT you do, but HOW you do it!