TEAM  DYNAMIC® sessions are a "team based" group fitness training experience that is designed to replicate the excitement and energy of a sports game, mixed with our signature rock concert vibe. We get you amazing results, and make you feel like you’ve been pulled ‘off the sidelines and into the game.’ This is our signature total body workout that will develop both your cardiovascular endurance and neurological response, making you an athletic machine both on and off the field.