Welcome to
CARDIO SPORT Falmouth!
Cape Cod’s home of THE WORKOUT OF SPORTS! Our high energy, sport based, music driven classes and trainings are designed to motivate the sport loving individual in a group setting.
CARDIO SPORT
The Workout Of Sports®
CARDIO SPORT, THE WORKOUT OF SPORTS is for you!
Are you an athlete, a former athlete or an athlete at heart? Do you watch sports wanting to get off of the sidelines and into the game? Do you have a hard time sticking with traditional fitness programs and classes? CARDIO SPORT is for you! This unique method is designed to excite and inspire people who love team sports (and music).
CARDIO SPORT is not just a mixed bag of fitness offerings, but rather a proprietary training method that gets real results.
The method - Comprehensive Athletic Conditioning Integration - covers everything you need to achieve your optimal level of athletic performance and physique.
The system includes all 3 areas of functional movement: conditioning, agility and strength.
Whether you are just living life and want to feel and look your best or still actively playing, this program will get you the results you are seeking.
Sign up for your 1:1 Consultation and FREE First Class!
Meet fitness goals.
Our Classes
Signature total body 'athlete meets rock concert' conditioning classes (50 Min)
TEAM DYNAMIC®
TEAM STRENGTH®
Signature total body strength training classes (50 Min)
CS Athlete
Our signature TEAM DYNAMIC classes designed specifically for 8-14 year old athletes (50 Min)
PERSONAL TRAINING
Custom training to help you achieve your specific goals
Inquire about our
Team Trainings and Corporate Programs
Call 508-566-2838 or email jeannine@csportfalmouth.com
“I love the music and energy. This is the most motivating workout I’ve ever done!”
“I love Cardio Sport...It is an uplifting positive and challenging workout that improves my strength and overall cardiovascular health. ”
“Cardio Sport is challenging because it pushes you physically, but the moves are not too difficult once you get the hang of it..”